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"By the time I was done working through my fears I no longer felt this deep-rooted fear that engulfed my mind and body. Instead I felt light, and I could acknowledge the fear without any emotion.
What’s even better is that I didn’t have to set aside hours upon hours to work through my fears.
When a fear popped up I spent about 5-10 mins and the fear was gone.
It was incredibly empowering to know I could successfully rid myself of a fear so quickly."